Sunday, December 25, 2011

What You Need to Become a Mountaineer

!: What You Need to Become a Mountaineer

For anyone starting out in mountaineering, I would recommend training for endurance at the gym for strength and endurance and also learn and practice indoors on artificial rock walls. This enables them to make their grip strong and make them learn, on how to hang with the help of a rope and gain skills of balance. There are some basic tips related to mountaineering which you must follow while adopting mountaineering as a hobby.

Mountaineering can be described as a particular hobby which comes under the category of extreme sports. It is a craze amongst many people to go for a mountaineering excursion in different mountainous locations of the world. There are some tips which must be followed throughout, to make the trip of mountaineering adventurous and a memorable one. First priority is your safety and then the tips which are related to mountaineering. It can be also related as a popular sport of today and trekking and hiking come as light branch of mountaineering excursion. Mountaineering on the other hand takes your physical endurance and capabilities to extreme limits.

In most of the mountaineering excursions, people go alone and have to face certain hardships and difficulties and have to manage them alone. Mountaineering requires determination, skills, strength, endurance and other mountaineering essential gear. The extreme sport of mountaineering also involves courage, danger, a feeling of great triumph when one reaches the top of a mountain. It takes many hours of patience and courage to reach the top of the mountain. Mountaineering is very much popular with the teenagers and after many successful ventures they might become professional and expert mountain climbers. We can see many male youngsters who go for mountaineering ventures, but apart from this there are also many females who adopt this strenuous and risky sport. Before mountaineering you need to exercise a lot to increase the overall strength, so that you also become expert in various rope climbing techniques. Rope climbing techniques play a vital role in the mountaineering venture. There can be different mountainous terrains such as; plain mountains, rugged mountains, icy slopes, vertical climbs and other various difficult mountainous structures. The major risk associated with mountain climbing is the risk of slipping and losing one's life.

The other important factor is the element of concentration, which determines the climber's behavior while climbing once it's lost there can be fatal results. Before the mountaineering trip, climbers do a lot of different exercises, read different books and journals related to mountaineering, they also get information on different mountains and rock types. Apart from this they also tend to learn a lot about the basic rope climbing techniques, which are applicable in mountaineering ventures. Special mountaineering boots or rock climbing shoes are needed to protect your feet from damage and also provide grip on different rough terrains. These shoes come with high cuts and have additional padding and sole. These soles are quite tough and strong and will protect you from rough ground surfaces and poor weather conditions. These are specially designed shoes for rough weather and rocks. These special shoes provide you a firm grip on rocks and minimize the chances of slipping. It is essential because losing your foot grip can lead to severe injury or can even cost you your life. The shoes are purpose made from tough materials and built to withstand the elements, so shoe materials are suitable for different weather conditions. These shoes also come in high cut which provides ample support to your feet and ankle and minimize the chances of ankle sprain. They also prevent water and other dusts from the outside to touch your feet.

Proper clothing is required to carry out your mountaineering trip comfortably and efficiently.It also depends on the type of terrain or weather conditions where you are mountaineering. In tough and cold weather conditions you need to have ample clothing to prevent frost bite or other injuries. While in hot climate you need to carry the minimum and the most essential clothing wear. Other technical gear is also very important and without this technical gear you cannot carry out your mountaineering venture. If mountaineering in snow you need to carry a handy shovel with you. Rope is also very important on which you have to hang and is your last support while you are hanging. There are tough nylon ropes available for this purpose. Crampons and ice axes also play a vital role as you need to manage a support or grip while you are mountaineering. Other essential things can be medical kits or ample supply of water. You can also carry a torch light or grip gloves which will be useful to you while mountaineering. You also need to cover your knees and head properly before going for mountaineering as this will save you from injuries.


What You Need to Become a Mountaineer

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Friday, November 25, 2011

Danner Men's Mountain Light Boot,Brown,6 2E US

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Friday, November 18, 2011

Danner Men's Mountain Light II Black GTX Hiking Boot,Black,9.5 D US

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Brand : Danner
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USA - made Danner Light II Hiking Boots. WATERPROOF breathable workhorses. The Danner Light II is USA-made, classically designed, and packed with features. A pebble-grain leather and 1,000-denier nylon upper combined with Danner stitchdown construction offer unparalleled durability and stability. The waterproof, breathable GORE-TEX lining keeps feet dry, and the Vibram Kletterlift outsole provides lightweight comfort, superb shock absorption and great traction on both wet and dry surfaces. Put your best Boot forward: Made in the USA; 100% waterproof and breathable GORE-TEX liner is engineered to keep your feet dry and comfortable - even in extreme conditions; Full-grain leather upper offers better protection in cold and wet environments while offering the some of the best abrasion- and scuff-resistance of all of our leather options; 1,000-denier nylon upper material is extremely resistant to abrasions, tears, and scuffs, improves breathability, and dries quickly; Danner Airthotic a half- length, molded polyurethane instep that cups the heel and supports the arch area of the foot; Vibram Kletterlift outsole with shock-absorbing heel and great traction on both wet and dry surfaces; Fiberglass shank; Danner's repairable hand-crafted stitchdown construction provides a wider platform for increased stability underfoot; 6" h., 30 ozs. each. Black. State Size. Order Today! Danner Light II Hiking Boots, Black

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Tuesday, November 15, 2011

Equipment for Mountain Biking

!: Equipment for Mountain Biking

The categories of equipment for mountain bikes include a great number of subcategories. These subcategories include the bikes, frames, accessories, biking apparel, and even the separate components that make up the bikes. There are a number of items that you can get for mountain biking, so it is imperative that you know what you want. You first need to determine what kind of biking that you do. Do you mountain bike for fun or are you into it for racing? If you have just started your mountain biking adventure, then your first purchase will need to be a bike that will meet your needs and wants.

Clothing that is specially made for mountain biking is much looser than the other clothing made for cycling. The difference between mountain biking apparel and other biking apparel is very noticeable and easy to see. All kinds of cycling have one thing in common, however, and that is helmets. Helmets should be worn anytime you are on your bike. This will help to protect your head from the many hazards that may be on the trail.

There are accessories that can help make your biking safer for you, too. One of these accessories is mountain bike lights. If you are going to be riding at night, then you will need some kind of lighting on your bike, whether it is LED lights or other lights. Lights enable mountain bikers to enjoy the trail at any time of the day or night.

You can find your mountain bike supplies at your local bike shop or online at many different bicycling retailers. You can find everything that you need-from knee guards to full body guards to helmets to other apparel and accessories. The shops will be able to assist you to find mountain biking gear for any level of rider, from the casual to the more extreme enthusiast.

Protective gear is essential in mountain biking, especially. It will help you to withstand the rigors of mountain and downhill racing. Many different body armor pieces help to protect different parts of the body to make sure that you will be protected if you have an accident. This gear is specially made to protect you without taking away from the experience and fun of mountain biking.

The most important thing that you need to purchase to help keep yourself safe is a biking helmet. A helmet can keep you alive in this sometimes dangerous sport. No matter how small the race, biking helmets are required to help keep you safe. To keep your hands free from burns or blisters, you may want to choose some gloves. They serve a functional use as well, because they help to give you a much stronger grip on the handlebars for maximum control.

Mountain biking demands comfortable clothing. Most races occur during the summer, so shorts and t-shirts are the most commonly seen clothing, but during the winter months, you may see pants and sweatshirts. You are sure to find the perfect clothing to ride in no matter what time of the year to help you be comfortable and to look cool.


Equipment for Mountain Biking

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Tuesday, November 8, 2011

Mountain Hiking Tips, Mountain Trekking Gear & Equipment Hints

!: Mountain Hiking Tips, Mountain Trekking Gear & Equipment Hints

Mountain hiking demands great gear and more education than your typical trail hike. Why? Because as you ascend breathing becomes less efficient, passage grows rugged, and rescue becomes more challenging. So consider your mountain equipment to be your life support system.

Where in day hiking you may be able to get away with wearing light-weight boots or shoes, in remote mountain hiking it's a good idea to wear heavier supportive boots to protect your ankles and feet. Walking with a sprained ankle on a day hike is inconvenient compared to trying to limp out of the back-country mountains with the same problem and a heavy pack. Thinking ahead and being prepared with the right mountain gear, guides, and information can literally mean the difference between a minor mishap and at times death. Take your safety seriously.

As elevation increases the atmospheric pressure decreases (amount of oxygen doesn't actually drop until over 50,000 feet) which means there's less pressure to 'push' the air into and fill your lungs. Because there is less air going into your lungs you'll fatigue more quickly. How much does the pressure really change? According to an academiclibrary.com article (that can be applied to mountain hiking) the barometric pressure can drop by 40% between sea level (average 760 millimeters of mercury) and 12,000 feet (483 millimeters of mercury). Obviously having 40% less oxygen available to your body (because of the pressure drop) will impact you.

Now if you had a 40% decrease in your ability to deliver oxygen to your body during an average day wouldn't you be concerned? Add in the fact you're asking more of your body in terms of keeping you warm in a cooler/cold environment, you are constantly losing water from your system, your reactions are slowed, and your not around the corner from the nearest hospital. Your mountain hiking equipment becomes a more important consideration the higher the altitude and the more remote your location.

Depending on how cold the temperatures you might encounter are you'll probably want some good insulated hiking boots (depending on the altitude and temperature you may need mountaineering boots), hiking clothes, sleeping bags, camping tents, and other equipment used for hiking rated for lower temperature than what you think you'll actually experience. This will give you an extra margin of safety. Also keep in mind that mildly uncomfortable mountain hiking gear will become a bigger problem...

If you'd like more information about mountain hiking click here for the rest of the article. You may also want to take a look at a couple of related articles on how to pick the best hiking footwear.


Mountain Hiking Tips, Mountain Trekking Gear & Equipment Hints

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Saturday, October 22, 2011

Danner Men's Mountain Light II Black GTX Hiking Boot,Black,9.5 EE US

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Brand : Danner | Rate : | Price : $299.95
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  • Made in USA
  • 5" of support and ankle mobility
  • Stitchdown construction provides a wider platform for increased underfoot stability
  • Full-grain, one-piece, all-leather upper offers a classic look with superior waterproof protection
  • Waterproof and breathable Gore-tex

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Danner Men's Mountain Light II Black GTX Hiking Boot,Black,9.5 EE US

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Tuesday, October 18, 2011

Danner Men's Mountain Light II Black GTX Hiking Boot,Black,10.5 D US

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Brand : Danner | Rate : | Price : $299.95
Post Date : Oct 18, 2011 11:15:10 | Usually ships in 24 hours


  • Made in USA
  • 5" of support and ankle mobility
  • Stitchdown construction provides a wider platform for increased underfoot stability
  • Full-grain, one-piece, all-leather upper offers a classic look with superior waterproof protection
  • Waterproof and breathable Gore-tex

More Specification..!!

Danner Men's Mountain Light II Black GTX Hiking Boot,Black,10.5 D US

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Saturday, April 9, 2011

Shoe Review - Nike Zoom Trainer Essential Women's Running

!: Shoe Review - Nike Zoom Trainer Essential Women's Running

In Portland, Oregon, where I lived, it is almost a requirement for Nike products. Nike knows his place in the greater Portland, and nearly one in Portland and someone who works there. I am no exception to this rule, Rose City. In recent years, I have a series of Nike products, including my normal running shoes, Nike Zoom Structure Triax acquired series.

When shopping at a discount store, a pair of Nike Zoom Trainer (for women) and waspromptly bought the train for my marathon pace programmed. I was dressed for the first time these shoes because they are extremely lightweight and flexible, ideal for work and pace of transition in a minimalist shoe play.

After removal of one week, I have some observations: First, this incredibly comfortable, on the other hand, I do not like feeling shoes'm buckled, and thirdly, I feel I can really run fast.

The Nike shoes are not so many dampedNike others, but let these shoes for a lighter more natural gait. Once they are intentionally light and minimalist, these shoes do not bow. The soles are flexible enough to bend the shoe in the middle. Perfect to accelerate work on the road or on a treadmill, these shoes have quickly become one of the most popular.

If you do not use running shoes or flats that do not offer much support or padding, so you should gradually goes to work, as the useThese shoes will work their muscles and marching to do differently than other shoes. In addition, the coach zoom is not particularly well suited for trail running, because they do not have much traction.

If you are looking for a shoe for your workout speed and his foot and calf are to improve strength, I recommend the Nike Zoom Trainer.


Shoe Review - Nike Zoom Trainer Essential Women's Running

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